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BENIFITS OF GINGER
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
FEW Proven Health Benefits of Ginger
1. Lowers Blood Pressure
Ginger has been shown to improve blood pressure (in conjunction with medication) by acting as a vasodilator - it expands your blood
vessels. This is helpful for increasing circulation in the body, which reduces the overall blood pressure throughout the body
2. Reduces Nausea
Ginger Can Treat Many Forms of Nausea, and its highly effective in Morning Sickness.
Moreover, it has a long history of use as a sea sickness remedy.
3. Stimulates Digestion
Ginger improves the digestive process and therewith reducing the likely of heartburn or indigestion.
4. Antibacterial Properties
Researchers have found that ginger is an effective antibacterial for many drug - resistant bacteria in clinical applications.
5. Reduces Menstrual Pain
One study found that ginger is as effective as ibuprofen in reducing the pain associated with dysmenorrhea (painful menstruation) in
6. Positively Affection on Cholesterol Levels
Ginger has been found to reduce cholesterol levels - specifically reducing low-density lipoproteins (LDL).
How to Use Ginger
Knowing all these health benefits of ginger is great, but how can you easily incorporate ginger in your daily routine? There are many options for those who love ginger and those who may be new to the root.
- Ginger can be used in Tea
- As a spice, ginger brings taste and health benefits
- Ginger oil can be taken internally or rubbed topically to treat pain.
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